My Approach

My focus is always about supporting you by:

​

• Taking what works

• Implementing it

• Empowering you

• Harmonizing & Balancing

 

All of this is designed to help you take what you've learned, integrate it into your life, and evolve in new and unexpected ways. Continue reading below for a more in-depth description for each of these steps.

 

Taking what works

I have sought out and continue to research the most impactful tools from Eastern, Western, and holistic modalities. I have found that combining techniques from a variety of perspectives help my clients break through barriers and repetitive cycles that would be resistant to a single strategy. Along the way, I strive to help you cultivate a deeper understanding of limitations that may be preventing you from achieving your goals.   

 

Implementing it

Once we decide upon what strategies to use, I will not only teach you the “how to” of the movements, exercises, and techniques, but also principles and concepts to help you progress along your journey towards healing. Oftentimes these principles leverage how the body communicates to the mind, and the mind communicates to the body. Assisting in the communication along this pathway allows for more effective application of techniques while decreasing the overall risk of injury.

 

Empowering you 

Together, building upon the foundation that we’ve laid by adding new layers of knowledge. I follow up with you to help you apply tools and concepts by introducing new progressions, discussing additional goals, and other areas within the body or mind where improvement may be desired.   

Harmonizing & Balancing 

The programs are designed to help you rediscover balance, or create a new level of balance within your body and mind. I will work with you to develop strategies to regain your balance even when the dragon of limitation rises up and demands your attention. Admittedly, sometimes we will need to reach a point of compromise in order to rediscover trust and facilitate balance within both your body and your mind.

 

Always Evolving

More than anything, I want you to feel confident to take what you’ve learned and integrate it proficiently to help you cultivate your life as you desire.