WE ARE MADE TO MOVE

We are made to MOVE. To walk, run, climb, squat, and hang. We are not meant to stay stagnant for long periods. Even though we no longer require our primitive mindset, we are still physical beings designed for hunter/gathering. While we are not meant to be sedentary, we were never designed to continuously perform according to the high demands of man-made sports. Too much or too little movement can cause our bodies to become more and more out of balance, affecting the overall quality of our lives.

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Throughout more than a decade of experience as a Doctor of Physical Therapy, I have found that people often fall towards one extreme or another. Others, like myself, may even oscillate between the extremes of too little or too much movement over time. My goal is to help you harmonize your body to achieve your goals and respond to these demands. I prescribe movement to help you heal from your injuries, alleviate your pain, and surpass your limitations. 

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No matter whether you have been stagnant for a long period of time, or over-exerted from high-performance activities, I am here to help you achieve your goals. If your body is overly stressed I can help you build resilience in the areas that have become overstressed. If your body has been stagnant, I can prescribe strategies to alleviate hot spots, dissolve tension, and strengthen weakened tissues. Either way, I am here to help you rebalance, breathe easier, reduce your limitations, and help you find harmony throughout all aspects of your being.