What to Expect

I create programs tailored to your needs, based upon the space and tools available to you in the comfort of your own home. Visiting you in your home will allow me to create a customized program based upon the space and tools readily available to you. Treatment sessions include 60-70 minutes of direct interaction where we choose sets of skilled offerings best suited to support your goals as an individual. I provide individualized videos of new exercises, principles, and techniques that you can review to improve execution in the short-term and apply in the long-term.

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EXAMPLES OF PRINCIPLES THAT MAY BE PART OF THE HEALING JOURNEY:

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We must believe before we can achieve.

Our issues are in our tissues.

Where our attention goes; our energy/awareness flows. 

Weak individuals build on strengths; Strong individuals build on weaknesses.

Stress not strain; Tension not pain. Tracking the dragon.

Top Down and Bottom Up approach. 

If you put in consistent and deliberate work, results are inevitable.